News & Articles
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Weightlifting technique
29 articles
Clean
Pillars of Clean Technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport…
weightlifting
Pillars of Jerk Technique | Catch and Recovery
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean…
weightlifting
Pillars of Jerk Technique | Start Position
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including…
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…
weightlifting
Pillars of Clean Technique | The Initial Pull
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of…
weightlifting
Pillars of Snatch Technique | Start Position
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position…
weightlifting
Receiving the Bar
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position…
weightlifting
The JuggLife LIVE | Queens
Chad and Max visit JDI Barbell in Queens, NY for a Snatch Workshop and special LIVE episode of The JuggLife discussing…
weightlifting
Heavy Training Day with Q and Alex
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron…
weightlifting
The JuggLife LIVE | Reno
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for…
weightlifting
Time to Fixation | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program…
weightlifting
Bar Trajectory | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar…