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1,561 articles · page 105 of 131

Training

Many of you do not know this but I am an art professor and a painter/contemporary artist. Over the years, I’ve spent…

Fitness

There are some things that all strength athletes need to do well. All those looking to succeed at the highest level…

Nutrition

It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru”…

powerlifting

As virtually any lifter who’s lived in the internet era knows… There’s only one side: Westside! The training split, the…

powerlifting

When I first began powerlifting, I had little or no training experience, period. I knew nothing about the sport itself…

Strongman

Atlas Stone are the event most synonymous with strongman. Lifting, carrying, throwing and loading stones are the…

Squat

Amy likes to squat. I know this, because when I texted her asking if we could discuss her squat for a JTS article, her…

powerlifting

I spent the majority of my career at Westside Barbell. Everyone there was strong had been training for years. Recently…

Rehabilitation

Well since you have decided to be part of competitive strength sports you know this comes with the territory. There is…

powerlifting

I believe that as “athletes” we have bought into the idea that we have to peak for everything. I believe we all have a…

Movement

Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing…

Movement

Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a…