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1,561 articles · page 106 of 131
Movement
Relax Your Way To Better Movement
Relax your way to better movement Hypertonicity refers to being in a state of excessive muscle tone, and it figures a…
Movement
Shoulder Mobility for the Overhead Athlete Part 1
When Chad contacted me to contribute an article for “Mobility Week” he gave me the topic of “Shoulder Mobility For The…
Movement
Fixing Low Back Extension
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power athletes…
Training
Optimal Training: The Death of Over and Under Training
The debate never ends. Some say you can overtrain, some say you can’t overtrain. Some even say you are undertrained…
powerlifting
Training for Everything
210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World’s Strongest Man and 19’ 56#…
Rehabilitation
Recovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Build Muscle
Raw Powerlifting and Bodybuilding
It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters who…
Fitness
9 Week MMA / CrossFit Program
Building the MMA athlete w/CrossFit? I have to say that of any of the athletes that I work with, training the MMA…
Fitness
Staying Motivated
Like most coaches, I have to find time to squeeze in my own workouts between teaching class, taking care of other…
Fitness
A System For Developing Competitive CrossFitters, Part II: Building The Machine
In part I, I put forth a general philosophy for the training of competitive CrossFitters. Movements are ranked by tier…
Sports Training
The Power of Words
Lately I’ve been thinking about my coaching style and how I get athletes to realize that the developed program will…