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Fitness

Team Juggernaut is coming to Chicago!! On June 8-9th, at Crossfit Chicago, Team Juggernaut’s Brandon Lilly, Eric…

Build Muscle

So many people will probably skip right over this article because it is suggesting that something besides a…

Sports Training

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher…

powerlifting

Reclaiming “real” strength is about getting back to what got you in the gym in the first place. It wasn’t about this %…

bench

Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…

Strongman

Get to know new Team Juggernaut athlete Maya Camille Winters, the 2012 North American Middleweight Strongwoman Champion…

powerlifting

Sam Byrd is one of the greatest squatters of all time. With multiple World Records raw and in gear to his credit and a…

Sports Training

For those interested in athletics, we are without a doubt living during exciting times. During the 100m sprint of the…

powerlifting

Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to…

Recovery

In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s…

Fitness

For a long time, I thought of programming as a highly logical process, almost mathematical. If I could just dial in the…

Fitness

First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an…