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“Oh no she dih-int!” Oh yes…yes I did. I went there. And I just called your ass out. Energy systems training, or…

Squat

Being focused on my raw training for the last year or better I have faced numerous challenges since taking off the…

Football

Combine/Pro Day preparation is one of the most high profile endeavors a physical preparation coach can undertake. It is…

Fitness

The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…

Deadlift

The task is well defined—and competitively measured—lift more weight. Succeeding, however, is the complex part. And…

Fitness

With the growth of CrossFit, both as a fitness program and a competitive endeavour, programming has become a commonly…

Football

As a strength coach in the NFL, I have worked in several philosophically different weight rooms. Most of my time has…

powerlifting

So the last article I wrote made some people rejoice and made other people pretty upset. And for myself, since I rarely…

Fitness

If you want to be good at coaching a Crossfit class then you must also be good at assessing people on the fly. I have…

Fitness

I’ve been using kettlebells since 2004 when I discovered Dragondoor and Pavel, the “Evil Russian”. I learned one way to…

Lose Fat

You’ve been killin’ it. Eating well and training smart, and you can feel your body changing. A couple of weeks go by…

powerlifting

So this article is about why speed work doesn’t work — at least not for the reasons you think it does. Speed work…