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bench

Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the highest…

bench

Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny Bravo…

bench

When I first began lifting – in high school for football, like a lot of people, the bench press became my best lift. I…

bench

I’ve always been a decent bencher. It came naturally to me and I’ve always enjoyed the attention it brings. I met a guy…

bench

How much you bench bro? I always lie and say like 700 and the response I get is “That’s not too bad!” Are you kidding?…

bench

During my time as a shot putter, I considered myself a pretty decent bench presser, having pressed 500# when I was 23…

bench

The truth is that when we are talking about mobility for the bench press we shouldn’t really be talking about anything…

bench

Benching has always been the harder lift for me to make gains on out of the 3 main power lifts. I’ve tried changing up…

bench

We are kicking off #BenchWeek here at JTSstrength.com! Bringing you articles, videos and Q&As all week to cover every…

Speed Training

When it comes to training for speed, coaches and athletes alike focus their time and energy on improving many different…

powerlifting

The last 12 months have been tremendous for Brandon Lilly. Brandon turns 31 today and in the last 12 years has become…

Movement

I tailored this article to guys who are lifting a lot of weight, and/ or aspiring to lift a lot of weight. That being…