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Strongman

You get stronger than you ever knew you could. Last June was the first time I legitimately started lifting heavy. When…

Training

The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible…

powerlifting

All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we usually…

Sports Training

Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all…

Lose Fat

One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the…

Fitness

Recently, I have been mulling around the idea of opening up my gym during the non class times for an open gym…

Squat

During Squat Week, I had some issues with my new video camera and couldn’t upload videos that I had made to help you…

Strongman

You decided to give strongman training a shot or have your eyes on an upcoming contest. You have a strong bench press…

Fitness

Unless you are at least a national level competitor, weightlifting is generally not considered a seasonal sport…

powerlifting

Check Out Brandon’s Training Log Here I sat and watched the cursor blink at me for close to 45 minutes before the words…

powerlifting

Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes every…

Sports Training

The majority of common training principles are rooted heavily in research done with athlete’s who compete in sports…