News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

All articles

1,561 articles · page 112 of 131

Fitness

Name: Mattie Rogers Age: 17 Height/Weight: 5’7″, 133 pounds Hometown: Apopka, Florida Current City: Apopka, Florida…

Strongman

Once upon a time there was a man with sweet traps that had a World Record log press of 345lbs and he did even better…

Strongman

Yesterday was my first Pro Strongman competition and it was right here in my backyard at the LA Fit Expo. Pretty…

Fitness

You can’t hide in the sport of fitness. You can’t be afraid of the unknown in competition. You can’t be successful if…

bench

The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is…

Build Muscle

As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was 330 lbs…

Squat

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have…

Squat

I’m going to let u guys in on a little secret. I’m not that strong. I’m not a genetic freak or a phenom. Louie Simmons…

Squat

Team Juggernaut is home to some of the best squatters in the World and best coaches. Check out these breakdowns of some…

Squat

Reposted from Chad’s T-Nation Article “An Explosive Squat Is A Bigger Squat” “Through the roof, through the roof…

Nutrition

The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can…

Squat

Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green Split Squats by…