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Squat
Squat Development for Weightlifting
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant…
Movement
Warm up for Improved Performance
The squat is regarded by most athletes as the most important lift. For Powerlifters it is their main competition lift…
Squat
How I Built My Best Squat Ever-Front Squats
Check Out These Other Parts of the How I Built My Best Squat Ever series… Split Squats by Corey Hayes Low Bar Good…
powerlifting
7 Habits of Highly Effective Squatters
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them…
Squat
How I Built My Best Squat Ever-Split Squats
Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green Low Bar Good…
Build Muscle
What a Strong Woman Wants
We all know that looks aren’t everything; intelligence, humor, and quick wit are traits that many women admire in guys…
Squat
Get To Know Squat?
Starting Monday January 21st, JTSstrength.com is brining you SQUAT WEEK! Six days dedicated to the king of all lifts…
Sports Training
The Most Important Variable in a Training Program
When developing a plan for your athletes there are many variables that must be considered, and managed. While the…
powerlifting
Going Heavy on The Juggernaut Method
The most common question I receive about The Juggernaut Method, is “how can I add in some heavier work?”. The…
Training
I’m Gonna Pigeonhole You
If you’re reading this article on JTSstrength.com, I am going to pigeonhole you. Yes, pigeonhole you. And by pigeonhole…
Lose Fat
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose that…
Sports Training
MMA Training for Bellator 86
Everybody is in a different place. Everybody has different needs. The trick of coaching athletes is to figure out what…