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bench
A New Approach to Paused Benching
I wrote in my last article about overhead presses being a huge part of my bench press success, the other key has been a…
Deadlift
Five Deadlift Training Tips
1) Train Your Hamstrings Hard-Start incorporating glute-ham raises with a band around your neck into your training…
Movement
Mobility Explained
Mobility, what the hell does that even mean? It certainly is a popular word in the world of sports and strength…
powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…
powerlifting
Get to Know Pete Rubish
Name: Pete Rubish Age: 21 Height/Weight: 6’0” 235 lbs. Hometown: Cambridge, WI Current City: Madison, WI Years…
weightlifting
Get to Know Ariel Stephens
Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: Woodland…
Fitness
Fixing the Snatch for the Crossfit Athlete
To master the Olympic lifts it takes many years of repetitive daily training and drilling of the movements. And even…
Fitness
Juggernaut Seminar Series
Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and…
weightlifting
A Change of Direction
Weightlifting is a complex sport. So much so that there are a lot of things about it which I’ve simply stopped trying…
powerlifting
Get to Know Corey Hayes
Name: Corey Hayes Age: 22 Height/Weight: 5’10 / 235lbs Hometown: Prestonsburg, KY Current City: Richmond, KY Years…
bench
Bench More by Benching More
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will increase…
Training
Back to the Future
Well it’s the last day of 2012 so I’m feeling all nostalgic and reflective. The past 365 days have been filled with…