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Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something…
Training
Clean and Jerk Technique Analysis
By Ryan Brown, Darkside Strength and Conditioning Here is Bailee, one of our CrossFitters and soon to be Olympic…
Training
Jen Comas Keck Seminar
I’m giving a nutrition and training seminar at Train Strength Barbell in Salt Lake City, UT on Saturday, November 10th…
Training
The Best Advice You Have Ever Received
Check out the best training advice ever received by Team Juggernaut and Juggernaut’s fans and readers on Facebook and…
Training
A Guide to Shoulder Pain-Part 2
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some of the…
Training
Interview with Robert Oberst, The Newest ASC Pro Strongman
Check Out Kalle Beck’s Training Log Here Robert “OB” Oberst earned his ASC pro card at the Dallas Europa after about 14…
Training
Brandon Lilly’s Iron Lessons: Part 1 and Bonus Video
Read Brandon’s Training Log Here Man are you guys and girls in trouble?! I have not had a laptop in almost 4 months…
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever…
Training
Brandon Lilly 10 Week Bench Training Cycle
I know many of you have been asking for detailed breakdowns of my training, and I have tried to maintain a balance of…
Training
A Guide to Shoulder Pain-Part 1
By Ryan Brown One of the most often injured joints. These two joints, having such a large range of motion, are often…
Training
Fat Loss Nutrition and Training Q & A
By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week…
Training
Brandon Lilly’s 575 Bench and Training Tips
Check Out Brandon’s Training Log Here Bench 135 x 12 335 x 5 425 x 2 515 x 1 575 x 1 PR 3 Bd Rep Out 335 x 20 x 3 Chest…