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Training
Baseball Training Considerations
By Chad Wesley Smith Physical preparatory training for baseball players seems to lag behind that of other sports and…
Training
Muscle Healing: An Internal Clock to Recovery
Kevin M. Pierce, DC, DACBSP Ever wonder why it takes so long to heal from a muscular tissue injury (strain/tear)? Lets…
Nutrition
The $100 Diet
Everyone has to budget, and in this economy, getting the most out of every dollar has never been more important. After…
Training
The Pro/Am Interviews Part II: AJ Roberts and Zane Geeting
Chad continues his interview series with some of the best strength athletes in the world… AJ Roberts AJ Roberts, from…
Training
The Pro/Am Interviews, Part I: Brian Carroll and Michael Keck
This past weekend, in addition to breaking the Raw Squat American Record, Chad had the chance to sit down with some of…
Training
Chad’s American Record Week
Monday 8/15 BW: 315.6 Treatment: Graston and manual release therapy on Hamstrings Tuesday 8/16 BW: 315.2 Treatment…
Training
Club Sports Conundrum: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com In Part I of this…
Training
Sprint Drills for Athletes: A Teaching Progression
Jon Gilmer, the Director of Speed and Agility Development at the Academy of Speed in Rancho Cucamonga, CA, is a wealth…
Training
Hamstring Training for Speed
By James Smith, Director of Sports Programming The posterior chain is a hot topic among strength and speed coaches…
Training
Keep it Simple Stupid Part 2: Assistance Work
By Chad Wesley Smith In part 1 of this series, I discussed the need for athletes and lifters alike to be simple in…
Training
Sports Chiropractic: More Than Neck Cracking
Jason Reynolds DC, DACBSP, EMT There is an unavoidable stigma in the world of Chiropractic. That stigma being that once…
Nutrition
Nutrition for 2 A Days
‘2 A Days’ always elicit an intense flow of memories and nostalgia from those of us whom have already gone through…