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Training
The Club Sports Conundrum Part 1
James Smith, Juggernaut Director of Sports Programming The current climate of club sport, in combination with school…
Training
Keep It Simple Stupid, Part 1: Maximal Effort Work
I often get questions through email, Facebook or the Q&A on EliteFTS.com that are something to the effect of, “Can I…
Training
Juggernaut Program Director Featured in Muscle & Fitness
James ‘The Thinker’ Smith, Juggernaut’s Director of Sports Programming is featured in this month’s ( July 2011) issue…
Training
Ask the Thinker: Muscle Hypertrophy and Athletes
The Question: Could you set the record straight in regards to “functional hypertyrophy”? As an athlete, should you stay…
Training
Ask the Thinker : Athletic Preparation vs. Strength Training
Juggernaut Training Systems is proud to introduce our newest Coach, James Smith. James has an extensive background with…
Training
Females, Fat Loss, and Performance
An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes…
Lose Fat
Explosive Nutrition Part II
Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research…
Training
Why we ACTUALLY Suck at Olympic Lifting Part 3 of 3
There are many critics of the current US Olympic training model for Olympic lifting, some say that we spend too much…
Training
Why we ACTUALLY Suck at Olympic Lifting Part 2 of 3
Social reasons play a large role in the US’s lack of success in the Olympic strength sports, but in Part II of this…
Training
Why we ACTUALLY Suck at Olympic Lifting Part 1 of 3
By Chad Wesley Smith Below is a list of the US Medal Count in the major Olympic strength sports, with the exception of…
Training
Keep It Simple
Every nutritionist wants to claim that they have finally found the “5 easy steps” to fat loss and making people fit…
Nutrition
30 Days to Failure
By Nate Winkler Aren’t we after actual, lasting results, and not a one time emotional spree to the grocery store or…