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Training
The Vertical Jump Formula
By Chad Wesley Smith A great vertical jump is a quality that is coveted by many athletes, particularly basketball…
Training
Hydration and the Training Athlete
Dr. Kevin M. Pierce, DC, CCSP Water is a basic necessity of life, without water, life does not exist. When it comes to…
Training
Championship Mentality
By Chad Wesley Smith Interview with 7 Time Brazilian Jiu Jitsu World Champion Romulo Barral Becoming a champion is…
Training
In Season Training
By: Nate Winkler, Juggernaut Training Systems, LLC Why Train In Season? March is the time when the Winter sports are…
Training
Juggernaut Featured in Muscle and Fitness Magazine
Chad and Juggernaut were honored to be featured in this month’s (March 2011) issue of Muscle & Fitness magazine, “The…
Nutrition
A Question About Carbs
At Juggernaut we get a lot of questions about dieting and nutrition, when to eat what and why we’re eating it. While…
Training
5 Common Adolescent Female Training Questions
At Juggernaut Training Systems we often receive questions from parents about our unique training methods and how they…
Training
Athletes and Olympic Lifting
The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high…
Training
The Prowler Sprint Test
The Prowler is a phenomenal conditioning tool. Sadly though, it’s often misused. Making a speed/power athlete get into…
Training
Opening Your Own Gym: The Juggernaut Training Systems Story
Ever since September 2009, when I opened Juggernaut Training Systems, I’ve been asked the same question about 200 times…
Training
Preparing for Battle
Excelling in combat sports requires a unique blend of strength, power, flexibility all coupled with phenomenal…
Training
So You Wanna Kick Your Own Ass?
On a weekly basis, I’ll have a client ask me something to the effect of “Why do I pay you for this?” They’re asking me…