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weightlifting
Pillars of Snatch Technique | Start Position
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position…
Squat
Pillars of Front Squat | Foot Position
Max Aita continues our Front Squat series with some instruction on how to find your best foot position.
Sports Training
The JuggLife | Joel Smith
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how…
weightlifting
Receiving the Bar
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position…
Squat
Pillars of Front Squat | Breathing and Bracing
Max Aita continues our Front Squat series discussing how to best breathe and brace for a strong core and stable back.
weightlifting
The JuggLife | Jasha Faye
Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about…
Training
Becoming A College Strength Coach
Mike Blasquez, Director of Strength & Conditioning at UC Berkeley, talks with us about the path to becoming a college…
Squat
Pillars of Front Squat | Front Rack
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench…
Sports Training
The JuggLife | Mike Guadango
Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree…
powerlifting
SuperTotal Training
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique…
Training
The JuggLife | Jack Clark
We sit down with legendary University of California-Berkeley Rugby Coach Jack Clark. Clark has been the head coach for…
Deadlift
Pillars of Sumo Deadlift
Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact…