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weightlifting
Heavy Training Day in Oakland
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at…
Deadlift
Pillars of Sumo Deadlift | The Lockout
We conclude our Sumo Pillars series with The Lockout.
weightlifting
JuggLife LIVE | Oakland
We visit Max’s Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today’s episode is…
weightlifting
Team Training Camp in Oakland
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a…
Deadlift
Pillars of Sumo Deadlift | Patience Off the Floor
Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita…
Program Design
Scientific Principles of Weightlifting
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to…
powerlifting
The JuggLife | Jesse Burdick
Jesse Burdick has played many roles in many eras of powerlifting. Jesse began as an equipped (Single Ply and Multi Ply…
weightlifting
Scientific Principles of Weightlifting | Individual Differences
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to…
Deadlift
Pillars of Sumo Deadlift | Tightness in the Start
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift.
Squat
JuggLife LIVE | Long Island
We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had…
weightlifting
Scientific Principles of Weightlifting | Phase Potentiation
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training…
Deadlift
Pillars of Sumo Deadlift | The Set-Up
Pillar #2 of our Sumo Deadlift series focuses on positioning and patience in the start.