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Recovery

Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the…

weightlifting

John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in…

Build Muscle

Dr. Mike Israetel helps you build bigger hamstrings with this latest installment of our Hypertrophy Guide series.

bench

We conclude our Pillars of Bench Technique series with Part 5, covering how to generate leg drive and how to use this…

Training

Stan Efferding, one of our most popular guest ever, invites us into his garage gym in Las Vegas, NV to discuss working…

Build Muscle

Dr. Mike Israetel is here to help you build bigger quads with this installment of our Hypertrophy Guide series.

bench

We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and…

Powerbuilding

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…

powerlifting

Fresh off his strong performance at the LA Fit Expo, Brandon Allen joins Chad and Max to discuss the ups and downs of…

Build Muscle

Build bigger shoulders with these tips from Dr. Mike Israetel

bench

Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.

Build Muscle

Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training