News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
All articles
1,561 articles · page 36 of 131
bench
Pillars of Bench Technique | Upper Back Positioning
Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you…
Training
The JuggLife | Youth Training Considerations
Max and Chad discuss long term training considerations for youth athletes towards general development and some unique…
bench
Pillars of Bench Technique | Foot Placement & Pressure
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover…
weightlifting
Time to Fixation | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program…
Movement
The JuggLife | Jordan Shallow
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in…
Squat
Squat School | Jackie Perez
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.
weightlifting
Bar Trajectory | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar…
Training
The JuggLife | Differences in Male and Female Training
Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact…
weightlifting
Quiana Welch American Record Snatch
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the…
weightlifting
Alyssa Ritchey | IWF Worlds Recap
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for…
Training
The JuggLife | Top 5 Strength Stories of 2017
Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.
weightlifting
American Open 2017 Recap
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo…