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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Recovery
The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to…
weightlifting
Bar Height | The Weightlifting Technique Triad
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad…
Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set…
powerlifting
The JuggLife | Jordan Feigenbaum
Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging…
weightlifting
Weightlifting Training Camp in Utah
Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce…
weightlifting
The JuggLife | Alyssa Ritchey
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit…
weightlifting
The JuggLife | Weighlifting Q&A Bonus Episode
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito…
powerlifting
Reebok Record Breakers Squat Training
Andy Huang and Mason Cervantes have both been training in hard in preparation for this weekend’s Reebok Record Breakers…
powerlifting
The JuggLife | Jen Millican
IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL…
powerlifting
The JuggLife | Kristen Dunsmore
Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her…
Mentality
Developing A Winning Mindset
Really successful athletes are not only great physically at their sport, but they have a winning mindset that allows…
powerlifting
My Experience with Sheiko
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko: