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Squat
Pillars of Squat Technique | Head & Upper Back
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back…
powerlifting
The JuggLife | Mike Tuchscherer
Esteemed powerlifter and coach Mike Tuchscherer joins us to discuss misconceptions about RPE, the evolution of his…
powerlifting
Team Juggernaut at USAPL Nationals
Team Juggernaut’s contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights…
Squat
Pillars of Squat Technique | Foot Pressure and Knee Position
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
Training
The JuggLife | Strategic Exercise Variation
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long…
Throwing
The JuggLife | Team USA Shot Putters
A trio of America’s best shot putters join the JuggLife including, Olympic Gold Medalist Ryan Crouser, Olympian Darrell…
powerlifting
Marisa & Kristen Nationals Prep
We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and…
Squat
Pillars of Squat Technique | The Descent
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during…
weightlifting
How To Stay Over the Bar
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In…
Squat
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the…
weightlifting
The JuggLife | Dan Brown
Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his…
Training
Tips for Your 1st Pullup
Are you struggling to get your 1st pullup? Intimidated by this movement and not sure where to start? IPF World Champion…