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Squat
Pillars of Squat Technique | The Setup
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely…
weightlifting
Team Juggernaut at American Open 3
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors…
Training
The JuggLife | Terminator vs Rambo
Who would win in a fight, Terminator or Rambo? Chad and Max discuss this and answer more of your questions in this…
weightlifting
The JuggLife | Kalynn Pepito & Kristi Brewer
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and…
weightlifting
The JuggLife | Quiana Welch
Quiana Welch (@chuckiewelch), American Open Champion Weightlifter, joins Chad and Max to discuss her transition from…
Training
The JuggLife | Peaking Programming and Mindset
Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as…
Squat
Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and…
Training
The JuggLife | Dr. Andy Galpin
Dr. Andy Galpin, specialist in Muscle Biopsy, joins us to discuss the impact of fiber type on training decisions, as…
Build Muscle
The Importance of Accessory Work
Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of…
Training
Fuerza: A Female’s Guide to Strength & Physique
Get Fuerza: A Female’s Guide to Strength & Physique, now at the special pre-sale price of $27 when you order before 9am…
Training
The JuggLife | 8 Lessons from 8 Years of Juggernaut
Chad and Max discuss 8 important lessons they’ve learned about training, business and life in the 8 years since Chad…
weightlifting
General Training for Weightlifting
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This…