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powerlifting
Marisa Inda World Record Program
Cover Photo by 9for9 Media Marisa Inda recently became the All-Time Total World Record Holder in the 52kg/114.4#…
weightlifting
The Weightlifting Technique Triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best…
powerlifting
Week In Review | April 3rd
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting…
weightlifting
Beginners Guide to Snatching
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the…
powerlifting
The JuggLife: US Open Preview
This weekend brings us the biggest powerlifting meet of all-time, the USPA US Open, with over $200k of prize money. Who…
Build Muscle
Hypertrophy Guide | Back
A big, strong back is critical to success in any strength sport. Dr. Mike Israetel breaks down optimal training…
weightlifting
Guide To Your 1st Weightlifting Meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head…
powerlifting
The JuggLife: SuperTotal Training
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and…
Movement
Thoracic Mobility and the Cat-Camel Exercise
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most…
Build Muscle
Fitness Myths | Magic Exercises
If you wanna make your biceps grow you gotta turn your hand like this, bro. Never lock out your bench to really build…
powerlifting
The JuggLife: Q&A | Front Squats and Feelings
Max and Chad discuss the passing of two legends of strength and take questions from the listeners.
bench
Maximizing Leg Drive in the Bench Press
Cover Photo by 9for9 Media It’s hard to believe, but I wasn’t always a grumpy, frail-looking strength coach. I was once…