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Nutrition
Nutrition On The Road
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals…
Movement
Improving Shoulder Motion: Lat Inhibition
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows…
Training
20 Rep Training with Rhino
Stan Efferding takes Chad Wesley Smith through a ‘Rhino-Style’ training session including 20 Rep Squats and Farmers…
powerlifting
#TBT Max Competes at SuperTraining
Max recaps his performance at the Backyard Meet of the Century II at SuperTraining Gym in November, 2013.
Training
What’s Your Question? #2
Have a question for Team Juggernaut? Ask it in the comments… 0:00: @boompolesandbarbells asks, “How does one know if…
powerlifting
Mastering The Walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows…
Movement
The JuggLife-Dr. Quinn Henoch | The Optimizer
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement…
powerlifting
Week In Review | April 10th
Chad and Max recap this week’s training for Team Juggernaut. The Weightlifters are 1 month out from USAW Nationals…
Movement
Nutrition Tips While Traveling
We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a…
powerlifting
#TBT Chad’s 1st Powerlifting Meet
Take a stroll down memory lane with Team Juggernaut, as Chad recounts his 1st meet ever, the USPA Central California…
Training
What’s Your Question? #1
Have a question for Team Juggernaut? Ask it in the comments… 0:35-What’s better for vertical jump/athletic performance…
Nutrition
The JuggLife: Stan Efferding | Rhino Swims with the Sharks
Stan Efferding has conquered powerlifting, bodybuilding and business, learn some lessons from this icon.