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Mentality

Anyone who knows me knows that I’m not one for ra-ra, motivation and inspiration; it’s just not my personality and I’ve…

Fitness

Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in weightlifting…

powerlifting

The guys finish off the discussion of their time in Australia competing at GPA Worlds. Listen up and figure out what…

bench

1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…

Mentality

His form is TERRIBLE! Why won’t you say something? When I’m with my friends – especially when on vacation – the workout…

Strongman

The Lightning Fitness Couples Challenge is a highly anticipated couples competition (Strongman) on the East Coast. Matt…

powerlifting

Chad and Brandon are joined by Dr. Mike Israetel (and some technical difficulties) to recap their experience in Sydney…

Sports Training

Too often these days in youth-level sports, there is a big rush to get to the top and excel at an early age. However…

Sports Training

Before I made the choice to try my hand at a fitness-related career, I was given a great piece of advice. The advice…

Fitness

There is no performance without teaching. It is not what the teacher teaches; it is what the student learns. If you…

Mentality

If you’ve ever competed, you know the feeling that comes after a meet: the pressure is gone, the excitement of meeting…

Build Muscle

Powerlifting. Olympic lifting. Strongman. These are sports synonymous with strength. The competitors are sometimes…