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Mentality
The Power of Expectation
I believe we are in total control of how strong we become. It is a mind game that you’re either going to win or lose. A…
Movement
Movement – How Far We’ve Come (And How Far We Have To Go)
“You are being lied to.” I remember seeing that quote on Jim Wendler’s website once referencing the abundant fads and…
Recovery
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and…
Movement
The Top 8 Articles of November
1. 3 All-Time Strength Badasses You Need To Know About by Chad Wesley Smith If you’re a strength athlete, you need to…
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…
Fitness
Klokov: Training Methods of the Russian Champion
Dmitry Klokov is a true strength icon. Transcending his country, continent and sport, Klokov is synonymous with…
Sports Training
Get Stronger and Faster with the French Contrast Method
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD)…
weightlifting
Fix the Weak Links in your Snatch
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle…
Fitness
Stop Treating CrossFit Like a High-Intensity Sport
“Intensity is the independent variable most commonly associated with optimizing return.” This view has long been held…
Mentality
Lose Your Focus, Lose Your Edge
Why did you first decide to join a gym? I am willing to wager that it wasn’t to stand around and gossip with the guy…
weightlifting
Build a Beastly Snatch: The Best Accessory Exercises
Sam Lower Snatch Push Press and Overhead Squat: This is one of my favorite exercises to build the upper body strength…
weightlifting
6 Tips for CrossFit Snatch Training
Jacob Tsypkin: 1. Establish correct technique with the full snatch BEFORE training athletes for high reps in order to…