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Movement
The Complete Guide to Snatch Movement Prep
The snatch is at the top of the hierarchy of movement complexity. Snatching requires wide ranges of motion across many…
Uncategorized
Athletic > Aesthetic
I’ve participated in a number of photo shoots across my career. I’ve been lucky to have been photographed by the same…
powerlifting
Wisdom For the Young Gorilla – The Squat
3 Things I Would Have Told my Young Gorilla Self About the Squat In part 1 of this 3 part series I will be discussing…
powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…
powerlifting
Overcoming Failure
As a competitive athlete I don’t think there is anything worse than setting goals and not meeting them. At that moment…
Sports Training
Maximizing Speed and Power Development For Baseball
In this article I would like to discuss what I believe to be the optimal approach to speed and power development over a…
Build Muscle
Powerlifting for Physique Sport Part 2: Volume Uber Alles
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming…
Movement
A New Approach to Mobility
I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the same damn ideas…
bench
3 All-Time Badasses You Need To Know About
In the age of YouTube, Instagram and the what-have-you-done-for-me-lately world of internet fitness, it is easy to…
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even…
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, overhead…
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) Choosing the…