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powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of…
weightlifting
Strong360 Podcast-OTC Weightlifting Roundtable
This special episode features a roundtable discussion with Olympic Training Center resident weightlifters Colin Burns…
powerlifting
Autoregulating Your Training
Mike Tuchscherer is one of the most accomplished drug-free powerlifters in the world. One of the keys to his success is…
Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform…
Movement
Gregarious Giraffe to Graceful Gazelle
I often joke about some of the high school kids I work with looking like “baby giraffes” due to the lack of control…
Fitness
Common Beginner CrossFit Mistakes
I have had the recent pleasure of working with more and more CrossFit folks as of late. Man, they great clients! They…
Fitness
The Best Way to Learn About Strength
I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, gain…
STRONG360
Supplemental Work for the Olympic Lifts
The following article originally appeared in Volume 3 of the Strong360 Magazine. The classical lifts are important to…
Sports Training
Training the Young Athlete
This past Saturday, I spent the day watching my oldest niece’s soccer team, The Cherry Bombs, in action. After an hour…
Fitness
Strongman Training For The CrossFit Athlete
With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman…
Build Muscle
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight…
Football
The Juggernaut Football Method
Football is a demanding sport, for both athletes and coaches. For an athlete to succeed, he needs to be strong, fast…