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Movement
The Shoulder Health Essentials
The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount of…
Movement
A Different Approach to Mobility
There has been a lot of hullabaloo regarding the concept of mobility. Although virtually all sports and sporting…
bench
5 Questions with Dr. Mike Israetel
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and he’s…
powerlifting
Strong360 Podcast-Greg Panora
Greg Panora has done it all. Multiply World Record holder while training at Westside Barbell and now one of the top raw…
Build Muscle
Dialing in Your Diet for YOUR Goals
How to Use the Diet Priorities to Your Advantage: A large portion of most peoples’ training efforts are directed at the…
Build Muscle
The Renaissance Diet
Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the physique…
Build Muscle
Fall in Love with Training Again
“Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no…
powerlifting
Training Around Injuries
Any seasoned athlete will tell you, injuries are part of the game. I can’t think of a single elite athlete I’ve ever…
Training
The Top 7 Articles of September
Dr. Quinn Henoch and Ryan Brown really outdid themselves with The Best Damn Squat Mobility Article, Period. They…
powerlifting
Reclaiming Real Strength with Brandon Lilly
Brandon has been one of the top geared powerlifters in the world, has trained with some of the top geared powerlifters…
powerlifting
The Myth of Perfect Form
There is no such thing as “perfect form.” Deal with it. This is a subject I’ve been known to wax poetic about from time…
powerlifting
Why Pro Football Players Aren’t the Strongest People on Earth
It’s football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and…