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powerlifting
Strong360 Podcast-The Championship Mindset
Brandon Lilly and Chad Wesley Smith discuss steps you can take to make sure you are mentally strong and putting your…
powerlifting
5 Ways to Make Yourself a Better Lifter
The article originally appeared in Volume 3 of Strong360 Monthly. If you like what you read, and you want more of this…
powerlifting
The Pyramid of Strength
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad at…
Sports Training
Putting Evidence to Work for Your Program
Evidence Based Practice If you have ever studied exercise science, read a personal training manual, or have been…
powerlifting
A Decade on Westside
I’ve felt like I’ve needed to write this article for a long time. One thing is for certain: the Westside Method has…
Fitness
Building the Complete Strength Athlete
All great strength athletes have four vitally important things in common: 1. Maximal Strength 2. Explosive Strength 3…
Squat
Training the Squat For Weightlifting
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: Part…
Sports Training
Percentage-Based Programs Revisited
You either love them or hate them. Some coaches and lifters believe using percentage based programs is the only way to…
Build Muscle
Clean Eating vs. IIFYM for Advanced Athletes
It seems that you can’t look anywhere on the internet without being bombarded with fitness individuals showing off…
Movement
Effortless Mobility
The article originally appeared in Volume 4 of Strong360 monthly. If you like what you read, and you want more of this…
weightlifting
5 Questions with Coach Sean Waxman
1. In your opinion why is the triple extension more effective for weightlifters than the catapult technique? This may…
Movement
Strong360 Podcast-Darkside Strength
Ryan Brown and Dr. Quinn Henoch of Darkside Strength join Brandon and Chad to discuss movement (mobility/stability)…