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Squat

The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great…

Squat

For Part 1: Setting up for a Huge Squat, click here. With raw squatting, the vast majority of lifters miss the lift at…

Squat

Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create…

Sports Training

This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training methodologies…

powerlifting

Alex Viada is a hybrid athlete, a unique blend of strength and endurance, and wants to show you how aerobic training…

Nutrition

This is part of an ongoing series. To get up to speed, you may want to read or re-read the first two installments Part…

powerlifting

When many people begin to mess around with weights for the first time, it seems like the entire goal of the endeavor is…

Training

Another month has come and gone, along with another month’s worth of articles to help take your strength to the next…

powerlifting

INTRODUCTION There are many controlled dimensions of the strength training equation and even more uncontrollable…

Movement

Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating…

STRONG360

In Episode 4 of the Strong360 Podcast, Chad and Brandon discuss upcoming Juggernaut events like their clinic series in…

powerlifting

Mike Tuchscherer is undoubtedly one of the most prolific coaches, lifters and minds in strength today. His innovative…