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Fitness
Become Unstoppable Seminar 3
Are you ready to take your training and coaching to a new level? Do you want to learn from the best? The Become…
Deadlift
Strength Without And Within – The True Power Of Powerlifting
Sometimes subtlety is overrated. I’m going to come right out and tell you why I’m writing this article. There won’t be…
Training
Take What Is Useful And Leave The Rest
I have been influenced by some of the greatest strength coaches in our industry and I have also pushed back against…
bench
Fueling the Cube Predator
For Part 1, the Cube Predator Bench Cycle, click here. This is what you need to know if you want to fuel that level of…
powerlifting
Strong360 Podcast-Blaine Sumner, Episode 3
Chad and Brandon talk with USAPL Raw Champion Blaine Sumner about his recent championship performance, how he recovers…
bench
Building A Bigger Bench With The Cube Predator Cycle
Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason there…
weightlifting
Colin Burns: USAW National Champion
Colin Burns put on a tremendous performance last weekend in Salt Lake City in winning the most competitive weightclass…
powerlifting
Strong360 Podcast-Episode 2
Chad Wesley Smith and Brandon Lilly check in from USAW Nationals and SPF Nationals respectively, and sit down with 2014…
Mentality
Reacting vs. Responding: Training, Technique, and Preparation
PLAN YOUR WORK AND WORK YOUR PLAN “Everyone has a plan ‘till they get punched in the mouth.” -Mike Tyson In today’s…
powerlifting
Blaine Sumner: USAPL Raw National Champion
This past weekend Blaine Sumner put on an epic performance at USAPL Raw Nationals in Aurora, CO going 9/9 including a…
Lose Fat
The Science of Compliance
Of late I have noticed an increased concentration on nutrition in the strength sports community. A lot of guys aren’t…
Deadlift
10 Steps to Great Deadlifting Technique
Cover Photo by 9for9 Media The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But…