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powerlifting
Blaine Sumner – The Gorilla’s Jungle
On June 22nd I competed at the USAPL Men’s National Championships in Philadelphia, PA. Going into this meet I had huge…
weightlifting
The Secret to Success – Reena Tenorio Athlete Log
The Secret to Success: THERE IS NO SECRET!! First off, let me talk about the word “success.” To most people, this word…
Training
The Master
Everyone needs to see the documentary “Jiro Dreams of Sushi.” It’s on Netflix, so take 81 minutes of your life to check…
Nutrition
Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log
I have been swamped with new decisions and new ideas. Lately, I’ve been thinking a lot about my CrossFit &…
Build Muscle
The Laws of Optimizing Body Composition
Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry…
Uncategorized
Getting to Know Ariel Stephens Outside the Gym
For this post, I decided to change things up a bit and write about something other than the gym and weightlifting. I…
Movement
Optimizing the Female Athlete – Rib Position
Over the course of my 10 years as a personal trainer and strength coach, I have had the opportunity to work with…
Football
6 Questions with Ryan Russell – Auburn Strength Coach
What are the first things players to Auburn do as part of the program? The first thing our incoming athletes do is go…
Fitness
The Fast-Twitch Athlete – A Gift and Curse for CrossFit
Being fast-twitch dominant is a blessing for sports that rely on high power output. I almost feel invincible when it…
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…
Fitness
I am not a Strength and Conditioning Coach
I am a CrossFit coach. I am a weightlifting coach. I am, to a lesser extent and for fewer athletes, a powerlifting…
Strongman
Starting Strongman: A Shift In Focus
I apologize for being absent recently with my JTS logs. My training has been down in the dumps since the Arnold due to…