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Nutrition

Here is a fact, if you are going to the gym busting your butt everyday, but you aren’t recovering properly, you are…

powerlifting

My last training cycle I really rethought what I was doing. I decided to really simplify what I was doing and keep what…

Fitness

Its about midnight and I just got done watching event 7 for the third time. I have nothing to say, except this. I left…

Movement

Hard training often requires some type of movement preparation or body maintenance. Few people can go in the gym and…

weightlifting

Hello guys, I am going to talk about my training post Pan Ams qualifier that was held in Reno the first weekend of…

Nutrition

The dreaded “d” word, dieting. Chances are if you’re a competitive strength athlete you’ve had to deal with cutting…

Fitness

Congrats to Reid on the recent opening of his own facility, The Lumberyard, in Anaheim, CA. Check it out HERE!…

Squat

“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and…

Fitness

James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to…

powerlifting

Kevin Oak is a sprinter turned powerlifter who is quickly making a big name for himself with his combination of awesome…

Training

What music gets you fired up? Everybody has something that helps light a fire inside them to push a little bit harder…

Fitness

Welcome Alyssa Ritchey, Weightlifter/CrossFitter based in Grand Rapids, MI to Team Juggernaut. Alyssa is a farm girl…