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powerlifting
Powerlifting in Pearls: The Down Low
I realize that things have sort of been on the down low in regards to my training lately but here we are now and I’m…
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all…
Fitness
Attitude Determines Altitude: Refuse To Be Ordinary
God made us all to be different. He made us to set ourselves apart from each other. Never expect anyone to understand…
Training
Minimizing Injury from Running: Considerations for Larger Athletes
Perhaps one of the greatest yet most personally irrelevant books on running I have read would be Born to Run by…
weightlifting
The Road Less Traveled: Wrist Issues
Over the past couple of weeks, I have been dealing with a lot of pain in my right wrist. It seems to be minimal when it…
Fitness
I Make Mistakes So You Don’t Have To: 2014 Edition
Last year I wrote a three part series titled A System For Developing Competitive CrossFitters The final installment was…
Build Muscle
Juggernaut Jacked: 1st Bodybuilding Shows
My transition from professional strongman to bodybuilding has officially been completed. Over the course of the past…
Movement
2 Concepts Every Coach Needs Every Athlete To Understand
It’s the first day of his internship and Chris is more than ready. His world revolves around human performance. He has…
Fitness
CrossFit: A Sport of Specificity
Pictured, Team Juggernaut athlete Jamie Hagiya of Torrance CrossFit. Jamie finished 5th at SoCal Regionals. Note: Those…
Training
3 Lessons from the Juggernaut Performance Seminar
by Kristi Meyer Spending the day with Juggernaut crew and Iron Mafia athletes proved to be one of the most educational…
Training
Landscape of Training
Knowledge as a whole is often aided by a cross-pollination of ideas from one discipline to another. I don’t exactly…
weightlifting
Glitter & Chalk: Overcoming Injuries
Glitter here, you can thank Chad for that one! I’m pretty excited about my training right now and pleased with the…