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Fitness

Typically, the crossfit games regionals workouts require athletes to move heavier loads and are not gymnastics…

Strongman

I thought it would be good to answer some common questions on the Cube Method for Strongman. Some of these I answer in…

Nutrition

Lately I have been noticing a movement within the powerlifting community where people are finally realizing that your…

Training

Here are a few recent exchanges I’ve had with youth athletes (ages 11-18) and/or their parents: “I’d love to get the…

Fitness

A couple of years ago I took a job at a CrossFit as a strength coach. It has been an incredible journey and my proudest…

Build Muscle

Recently, there have been some very good discussions about how powerlifters can benefit their results by incorporating…

Build Muscle

As a strongman and a powerlifter the vast majority of my training over the past 9 years has been all about moving the…

Training

With the help of the Internet, we as athletes now have access to a plethora of resources for online coaching and…

Fitness

Although Regionals was a couple weeks ago, this is the first time I’ve had a chance to sit down and really reflect on…

Nutrition

by Jon Andersen Summertime is here. The time of year when everyone starts peeling off layers and browning up their…

Fitness

by Mike Cahill CrossFit is a unique community in that, in its’ infancy, it was built on health and wellness, and has…

powerlifting

Well its taken a while for last weekend to really set in and I’m still not sure that it has but I’ll give you a recap…