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Fitness
The Not-So-Evils of High Rep Weightlifting
Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches…
Build Muscle
Muscular Development and High Performance Sport
This article relates to muscular development and high performance sport. It must be clear, however, that any…
Training
365STRONG: Exclusive Interview with Brandon Lilly
Sign up for the JTSstrength.com Newsletter and receive an exclusive interview with Brandon Lilly, in which he previews…
Fitness
Conditioning Versus Training
Unless you follow my blog, EatToPerform.com, you probably don’t know who I am. Since Chad asked me to write an article…
Sports Training
Conditioning for Wrestlers
Create better conditioned wrestlers with these tips from Zach Even-Esh and Chad Wesley Smith… Zach is the founder of…
weightlifting
A Guide to Your 1st Weightlifting Meet-Part 2
In Part I, we discussed the pre-meet preparations. Here we’ll talk about the meet itself. On Arrival Now that the…
powerlifting
Strength Doesn’t Care
This past June, I went to Russia for the IPF raw world championships. I met one of the Austrian lifters in the 120kg…
Fitness
Recovery for the Crossfit Athlete
“Men admire the man who can organize their wishes and thoughts in stone and wood and steel and brass.” -R.W. Emerson As…
powerlifting
Success in Strength Sports
If you grew up playing team sports at any level you have undoubtedly seen what an advantage it is to be a naturally…
Training
A General Overview of Preparation for Tactical Personnel
Different from how the term is used in many team sports in which tactical preparation is part of the…
Strongman
3 Movements to Make You A Strong Man (or Woman!)
“I’d love to do some strongman stuff but I’m a powerlifter. How could I incorporate some strongman lifts into my…
Fitness
The Journey Back into CrossFit
CrossFit got me into the fitness/strength & conditioning world. I was introduced to it in the Marine Corps and loved…