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Build Muscle

Training Retrospective

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn’t what…

Rehabilitation

Lumbar Spine Rehab-Part 2

Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and…

Movement

Movements to Master for Youth Athletes

The physical training of the youth of the United States is a very popular topic. There is no shortage of seminars…

Squat

Squat 101

The squat is the foundational movement to strength and athletic development. For powerlifters, strongmen, weightlifters…

Training

365STRONG: Own the Day

365STRONG is about more than training, it is about taking control of your life and becoming what you truly want to…

Movement

Know Pain, No Gain

Pain is temporary, or so goes the old adage; but what about when it’s not? We all have something that hurts. It’s…

powerlifting

Cube Extreme-Part 1

It’s time that I finally give the world a glimpse of my Cube Extreme method. Until now, it was only available via…

Training

How I Got Here: A Reflection On My Journey From Beginner To Advanced

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn’t what…

Build Muscle

Optimal Nutrition for Strength Performance

If your diet sucks you’ll never reach your true strength potential. I don’t care how “effective” your training program…

Football

5 Questions with Coach Keith Caton

Welcome to our new series “5 Questions with Coach…” where we will do short Q&As with some of the top coaches in the…

Lose Fat

The Little Things

“Don’t sweat the small stuff.” “Just focus on the basics.” There seems to be a trend in the fitness community of…