News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

All articles

1,561 articles · page 97 of 131

Deadlift

The most common questions I get from powerlifters pertain primarily to the deadlift. It is the one lift that seems to…

Movement

While it seems that the majority of the strength and conditioning world, basically all of the CrossFit world, and every…

Nutrition

In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in competition…

Training

There are few, if any, absolutes in strength and conditioning. Science can explain why some athletes continually out…

Lose Fat

The Clean Eating Conundrum and My Switch to IIFYM There are not two words strung together in the English language that…

Throwing

John Frazier serves as the Head Throws Coach at UCLA, where he also competed in the 1980s with PRs of 65’2.75” in the…

Training

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn’t what…

Squat

Also check out Dan’s Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor…

weightlifting

If you’ve spent any time around competitive weightlifting, it’s likely that you’re familiar with the so-called…

Sports Training

I had made a post regarding block sequencing for different energy systems: “Mike, Do you favor mixed training methods…

Training

I hate country music. I’d rather fight off a gym full of spider monkeys equipped with samurai swords than listen to…

powerlifting

1. Realize that no matter how much you know, you never know it all. As you progress, you find things that work and you…