News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Team Juggernaut
Articles
powerlifting
Week In Review | April 10th
Chad and Max recap this week’s training for Team Juggernaut. The Weightlifters are 1 month out from USAW Nationals…
powerlifting
#TBT Chad’s 1st Powerlifting Meet
Take a stroll down memory lane with Team Juggernaut, as Chad recounts his 1st meet ever, the USPA Central California…
Training
What’s Your Question? #1
Have a question for Team Juggernaut? Ask it in the comments… 0:35-What’s better for vertical jump/athletic performance…
Nutrition
The JuggLife: Stan Efferding | Rhino Swims with the Sharks
Stan Efferding has conquered powerlifting, bodybuilding and business, learn some lessons from this icon.
powerlifting
Marisa Inda World Record Program
Cover Photo by 9for9 Media Marisa Inda recently became the All-Time Total World Record Holder in the 52kg/114.4#…
powerlifting
Week In Review | April 3rd
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting…
weightlifting
Beginners Guide to Snatching
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the…
powerlifting
The JuggLife: US Open Preview
This weekend brings us the biggest powerlifting meet of all-time, the USPA US Open, with over $200k of prize money. Who…
Build Muscle
Hypertrophy Guide | Back
A big, strong back is critical to success in any strength sport. Dr. Mike Israetel breaks down optimal training…
weightlifting
Guide To Your 1st Weightlifting Meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head…
powerlifting
The JuggLife: SuperTotal Training
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and…
Build Muscle
Fitness Myths | Magic Exercises
If you wanna make your biceps grow you gotta turn your hand like this, bro. Never lock out your bench to really build…