News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Team Juggernaut

Training

Chad and Max answer your training questions. Ask your question for us below: 0:00-What should I do if I miss a weight…

Build Muscle

Max and Chad answer the fans’ questions including: 1. What is the benefit of a powerlifting/hypertrophy cycle if you’re…

weightlifting

Recently, Coach Max Aita took 5 weightlifters to the World Masters Games and came back with 4 Medals (3 Gold, 1 Bronze)…

powerlifting

Big weeks of training for both Marisa Inda, who made a 161.5kg/355# x5 Deadlift for a PR and Kristen Dunsmore, who…

Deadlift

Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:

powerlifting

This week, the Team Juggernaut Weightlifters’ were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope…

powerlifting

Meg Gallagher aka MegSquats has quickly grown into a 1 woman fitness empire, learn how she did it and what she sees as…

Training

Stan Efferding takes Chad Wesley Smith through a ‘Rhino-Style’ training session including 20 Rep Squats and Farmers…

powerlifting

Max recaps his performance at the Backyard Meet of the Century II at SuperTraining Gym in November, 2013.

Training

Have a question for Team Juggernaut? Ask it in the comments… 0:00: @boompolesandbarbells asks, “How does one know if…

powerlifting

Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows…

Movement

Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement…