News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
powerlifting
The JuggLife-Marisa Inda: Powerlifting in the Olympics and Body Acceptance
Marisa Inda is one of the most well known female strength athletes in the World today and for good reason as she…
weightlifting
Snatch Training with Max Aita
Last weekend, Max Aita, Head Coach at JuggernautHQ, took a few top CrossFit and Weightlifting athletes through a…
Movement
The JuggLife: Foam Rolling-What Is It Good For?
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and…
Training
Totally Raw and Enjoying Training
Recently, Chad Wesley Smith decided to compete totally raw (no belt, no sleeves, no wrist wraps) at Pro Raw 8 in…
powerlifting
Q&A with Max Aita
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under…
Training
Team Juggernaut at The Arnold
We had a blast at The Arnold Sports Festival last weekend, it was our 1st time with a booth. Thank you so much to…
powerlifting
Blaine Sumner’s World Record Performance
This past weekend at the 2016 Arnold Classic, Blaine Sumner made history by setting IPF Equipped World Records in the…
powerlifting
Fatigue Management
Fatigue Management is the #3 priority in the Scientific Principles of Strength Training. Properly managing fatigue…
Deadlift
Kim Walford: The Deadlift Queen
Kimberly Walford is a living legend in powerlifting. She is the 4x IPF Raw World Champion, has the best deadlift of…
Rehabilitation
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing…
bench
Bench Tips for Female Lifters
Cover Photo by 9for9 Media The bench press is often the slowest to develop and hence most frustrating lift for female…
powerlifting
Smart Training is Hard Training: The Principle of Overload
How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload…