News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Team Juggernaut
Articles
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Nutrition
Protein: How Much and What Kind?
With so many different kinds of protein available and suggestions on how much you need to maximize performance, it is…
powerlifting
The JuggLife: Brandon Allen
Fresh off of his 1045kg/2303# total in wraps at the LA Fit Expo, Brandon Allen, joins his coach Chad Wesley Smith, to…
Build Muscle
Calories: Your #1 Priority
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic demands…
Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some…
Training
The JuggLife: PEDs in Strength Sports
Chad discusses the use of Performance Enhancing Drugs in strength sports and the recent rash of positive tests at IWF…
Squat
Free Squat Workshop
Want to learn how to squat from Chad Wesley Smith (970# Raw w/ Wraps Squat) and Marisa Inda (303# Raw Squat at 112#…
powerlifting
Stan Efferding: Never Stop Learning
Stan Efferding, record holding powerlifter and professional bodybuilder, joins Chad to discuss his constant pursuit of…
powerlifting
Adjusting Training for Beginners to Advanced
Beginners, intermediate and advanced athletes have different needs to help them improve the most and maximize their…
weightlifting
Anthony Pomponio: From Posing Trunks to Weightlifting Platform
Anthony Pomponio has transitioned from a college and semi-pro football player, to a fast rising amateur bodybuilder, to…