News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
Training
Adjusting Percentages
It is hard to assess in advance how an athlete is going to respond and progress during a training program. So if you’re…
powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique…
powerlifting
Hypertrophy Squat Training
A bigger muscle has the potential to be a stronger muscle and for this reason, training for hypertrophy is critical to…
powerlifting
Get to Know Ewa Januszkiewicz
Ewa Januszkiewicz is a Polish born powerlifter in the USAPL’s very competitive 63kg Raw Division. Ewa lives in Ansonia…
powerlifting
USAPL Nationals Recap
Photos by Adam Palmer, Photo Reactive Marisa Inda This was one of the biggest and most fun meets I have ever done…
Training
What Is A Typical Day In Your Life?
Nick Shaw – Kids, work (answering emails all day), lift weights, kids, work, sleep Sam Lower – -wake up, eat breakfast…
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower – Well before I got…
Movement
Movement Webinar with Dr. Quinn Henoch
Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for…
Nutrition
Nutrition Webinar with Nick Shaw
What is most important in reaching your diet? Nick Shaw, CEO of Renaissance Periodization, will be presenting on…
Training
What Common Mistakes Do You See Lifters Making?
Jacob Tsypkin – At risk of sounding cliche: too much too soon. This is particularly true for weightlifters. You never…
powerlifting
Designing a Peaking Block
A well designed peaking block is key to maximizing your meet performance and a poorly designed block could mean that…
Training
What Is Your Best Tip for Beginners?
Jacob Tsypkin – Aim to make training enjoyable. If you don’t like it, you won’t stick it out. It doesn’t have to be a…