News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
bench
Arching in the Bench Press: Please STFU
Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with…
Training
What Is Your Favorite PR Song?
Samantha Lower – No way I can name just one, but I need upbeat, fun, singalong type music! Which normally results into…
powerlifting
Peaking for Powerlifting
Properly designed peaking happens through the optimal management of the fitness-fatigue relationship to maximize…
Training
What Advice Do You Have For Someone’s 1st Meet?
Jacob Tsypkin – Don’t cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works…
Nutrition
What Is Your Favorite Post Workout Meal?
Nick Shaw – Lucky charms and skim milk! Samantha Lower – Cinnamon toast crunch is probably my favorite just to curb…
Throwing
Interview with US National Discus Champion
Discus throwers are some of the most powerful athletes in the World and Jared Schuurmans is the US’s best. Jared…
powerlifting
Creating A Strength Block
How do you organize your training? In a traditional periodization model, we will divide training into 3 focused blocks…
powerlifting
Raw Powerlifting Priorities
What are the most important things to creating a successful powerlifting program? Specificity-How is what you’re doing…
Fitness
Get to Know Alyssa Ritchey
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Mentality
Team JTS Answers: How to Bounce Back From a Miss
No one goes 6 for 6 or 9 for 9 in every meet. A missed lift, especially on a first or second attempt, is a potential…
powerlifting
Sheiko interview
Boris Sheiko is perhaps the greatest powerlifting coach of all time. We’re delighted to share this interview with him…
powerlifting
Chad Wesley Smith Meet Recap
This past Sunday, Chad Wesley Smith competed at the USPA San Diego Open, in his first meet in only knee sleeves. Chad…