News & Articles

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Sports Training

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has…

powerlifting

The guys finish off the discussion of their time in Australia competing at GPA Worlds. Listen up and figure out what…

bench

1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…

powerlifting

Chad and Brandon are joined by Dr. Mike Israetel (and some technical difficulties) to recap their experience in Sydney…

Movement

1. 3 All-Time Strength Badasses You Need To Know About by Chad Wesley Smith If you’re a strength athlete, you need to…

Fitness

Dmitry Klokov is a true strength icon. Transcending his country, continent and sport, Klokov is synonymous with…

weightlifting

Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle…

weightlifting

Sam Lower Snatch Push Press and Overhead Squat: This is one of my favorite exercises to build the upper body strength…

weightlifting

Jacob Tsypkin: 1. Establish correct technique with the full snatch BEFORE training athletes for high reps in order to…

powerlifting

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…

weightlifting

This special episode features a roundtable discussion with Olympic Training Center resident weightlifters Colin Burns…

powerlifting

Mike Tuchscherer is one of the most accomplished drug-free powerlifters in the world. One of the keys to his success is…