News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Chad Wesley Smith

Training

We throw it back of one of our favorite episodes, #77 Youth Training Considerations. Today a great book, Range by David…

powerlifting

Maddy Forberg joins us as she prepares to represent the US at IPF Classic Worlds in the Junior 57kg division. We talk…

weightlifting

The recently passed Pan Am Championships in Guatemala were a critical checkpoint in the qualifying process for the…

weightlifting

Alyssa Ritchey had a historic performance at the 2019 Pan-Am Championships in Guatemala, breaking American and Pan-Am…

weightlifting

Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as…

powerlifting

We are joined by Team Juggernaut’s contingent of ladies as they prepare to head to Sweden and represent the USA at the…

weightlifting

Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…

weightlifting

Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…

Football

What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…

Sports Training

Take a look at how Chad is combining BJJ and Lifting in his current training structure.

Build Muscle

Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying…

weightlifting

Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This…