News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Bench
78 articles
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Building A Bigger Bench with Brandon Lilly
Next Tuesday (November 5th) tune in as Brandon Lilly does a live Q&A on the Bench Press at 6pm PST (9pm EST). Brandon’s…
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Bench Roundtable
At the recent Become Unstoppable Seminar, we had the opportunity to discuss and record a variety of training topics to…
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3 Common Mistakes in the Bench Press
Brandon Lilly breaks down 3 common mistakes in the bench press and how to fix them. Brandon addresses the following……
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Narrow Your Thinking For A Bigger Bench Press
Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of…
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Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…
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Championship Bench Training
Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the highest…
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Benching for Big Throws
Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny Bravo…
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How I Built My Best Bench Ever-Rack Lockouts
When I first began lifting – in high school for football, like a lot of people, the bench press became my best lift. I…
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How I Built My Best Bench Ever-Floor Press
I’ve always been a decent bencher. It came naturally to me and I’ve always enjoyed the attention it brings. I met a guy…
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Bench Press for Strongmen
How much you bench bro? I always lie and say like 700 and the response I get is “That’s not too bad!” Are you kidding?…
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How I Built My Best Bench Ever: Dead Bench
During my time as a shot putter, I considered myself a pretty decent bench presser, having pressed 500# when I was 23…
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Scapula-Best Friend, or Biggest Enemy of the Bench
The truth is that when we are talking about mobility for the bench press we shouldn’t really be talking about anything…