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Dr. quinn henoch
28 articles
Movement
The JuggLife | Dr. Quinn Henoch
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as…
mobility
Mobility Myths with Dr. Quinn
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets…
Rehabilitation
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda…
Deadlift
Maximizing the Deadlift Warmup
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:
Movement
Improving Shoulder Motion: Lat Inhibition
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows…
Movement
The JuggLife-Dr. Quinn Henoch | The Optimizer
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement…
Movement
Thoracic Mobility and the Cat-Camel Exercise
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most…
Movement
Squat School | Hip Structure and Squat Technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team…
Movement
Improving Overhead Squat Movement
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component…
Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High…
Recovery
Sleeping Positions: A Disucussion of Pros and Cons
As a physical therapist, it would seem that patients’ sleep patterns are not something often addressed. On the…
Movement
Mobility Myths with Dr. Quinn | Butt Wink
Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr…