News & Articles
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Dr. quinn henoch
28 articles
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
Movement
Mobility Myths with Dr. Quinn-Static Stretching
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what…
Movement
Mobility Myths with Dr. Quinn: Foam Rolling
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup…
Movement
Mobility and Stability for Weightlifting
The pursuit of great movement should be the goal of athletes in their pre-training routines. So often though, people…
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Movement
Improving Your Hip Mobility in the Squat: Sidelying Position
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue…
Movement
The JuggLife: Foam Rolling-What Is It Good For?
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and…
Rehabilitation
Training the Squat Around Injuries
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing…
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are in…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Movement
Shoulder Mobility for the Squat
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some…
Movement
Movement Webinar with Dr. Quinn Henoch
Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for…