News & Articles
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Dr. quinn henoch
28 articles
Movement
Clinical Athlete
What is it? “You should just stop lifting” “Squatting below parallel is bad for your knees” “I went to my doctor, but I…
Movement
Movement Prep: Tips To Improve Efficiency and Effectiveness. Part 1
For those who are confident in the movements they will be training, the warm-up is pretty simple – some dynamic drills…
Movement
What Is Tightness and Why Stretching Isn’t the Answer
“I’m so tight”, “I’m immobile” and “I need to stretch more” are 3 common issues you hear athletes bemoaning. Often…
Movement
Glute Activation
Glutes are fucking great. They really are. Hip extension and rotation are paramount in many athletic endeavors, as well…